One of the three branched chain amino acids (BCAAs). It is found in a high concentration in muscle cells, and is important for muscle metabolism. It is also important for hemoglobin production, immune function, and energy regulation. Sources include egg whites, spirulina, shrimp, turkey, lamb, chicken.
Quick Facts
-One of the three Branched Chain Amino Acids (BCAAs)
-High concentration in muscle cells, important for muscle metabolism
-Hemoglobin production, immune function, and energy regulation [11]
RDI
20 mg / kg [105]
Sources
Egg whites, spirulina, shrimp, turkey, lamb, chicken [131]
