Sex

Introduction to Sex

Fantastic, terrifying, exhilarating, healthy, addictive, connective, divisive, transformative. Sex. Sex and sex related topics can be all of these things. The sex category of UpRiver is more than just about sexual intercourse, it is about the fundamental drive underlying all living things. Our belief is that by understanding and mastering sexual drive you will be able to use it to be healthier and accomplish more throughout your lifetime.

1. The Dangers of Porn

TL;DR: Porn acts similarly to a hard drug. It is highly addictive and detrimental to your brain causing a range of mental and sexual health problems.

2. What is NoFap?

TL;DR: "NoFap” is a popular Reddit community where users help each other break their porn and masturbation addiction.

5. Do Cold Showers Increase Testosterone?

TL;DR: The connection between routine cold exposure and increased levels of testosterone in the body seem hugely beneficial to our survival [1]. In today’s age where “survival” isn’t much of a concern, this connection offers benefits in the realm of sexual health and libido support.

6. What Are Chakras and Meridians?

TL;DR: Energy appears to move through the body via channels called meridians, and centres called chakras as explained through several ancient texts. More recently, science is validating these claims.

7. Unleash Your Masculine Energy

TL;DR: Harness and contain your masculine energy by exercising, taking cold showers, or using one of several breathwork exercises. An adaption of this may work for women.

10. Male Sex Supplementation: Nature’s Viagra

TL;DR: While testosterone boosting comes in a variety of different approaches, one of the most easily accessible and actionable is over-the-counter supplementation. With all cognitive dissonance out there regarding which supplements are ideal to take, here is a list of the few we recommend first and foremost for you to support your body in its own testosterone production.