Your body is a temple.
Much will come and go in this life, but one thing will remain with you throughout: your body. It is the vessel which carries you all the way through life, from birth to death. Take good care of your body and it will take good care of you. Neglect it and you stand to lose years, or even decades, plagued by chronic pain and illness.
The articles in this stream will seek to educate the reader on how to improve, fortify and maintain their bodies. This will drastically improve quality of life, both today and years down the line. From strength training and posture to breathwork and heat/cold exposure, the information in these articles provides comprehensive guidelines on how to bolster your body across the board.
Welcome to the world of body as it exists here on UpRiver.
Articles
To read more, check out our articles listed from beginner to advanced below.
- Kinesiology 101
- Posture
- Muscle Groups
- Gym Training 101
- Injury
- Counting Macros
- Cardio & Fat Loss
- Strength Training
- Poop
- Microbiome
- Breathwork
- Heat Exposure
- Cold Exposure
- Light Exposure
- Glowing Skin
- Bones and Teeth
Forum
To connect with our community on body, click here.
