References (Chronological)
[1] https://en.wikipedia.org/wiki/Nutrient
[2] https://education.seattlepi.com/cofactors-coenzymes-affect-enzyme-activity-6692.html
[3] https://www.healthline.com/health/food-nutrition/why-is-water-important#dehydration
[4] https://www.webmd.com/women/news/20120120/even-mild-dehydration-may-cause-emotional-physical-problems#1
[5] https://en.wikipedia.org/wiki/Anaerobic_organism#Multicellularity
[6] https://pubs.acs.org/doi/10.1021/acsomega.9b03352#
[7] https://pubs.acs.org/doi/full/10.1021/acs.jchemed.5b00333?ref=recommended
[8] https://www.water-for-health.co.uk/our-blog/2016/11/symptoms-oxygen-deficiency-yes-real-health-issue/
[9] http://www.nacd.org/my-brain-needs-oxygen-what-can-i-do/
[10] https://www.healthline.com/health/normal-blood-oxygen-level#oxygen-levels
[11] https://www.healthline.com/nutrition/essential-amino-acids#definition
[12] https://www.bodybuilding.com/content/bcaas-the-many-benefits-of-amino-acids.html
[13] https://en.wikipedia.org/wiki/Carbohydrate#Classification
[14] https://en.wikipedia.org/wiki/Dietary_fiber
[15] https://www.healthline.com/nutrition/foods-high-in-soluble-fiber
[16] https://www.drmirkin.com/nutrition/n233.html
[17] https://draxe.com/nutrition/insoluble-fiber/
[18] https://www.drmirkin.com/nutrition/n233.html
[19] https://courses.lumenlearning.com/boundless-biology/chapter/lipids/
[20] https://chriskresser.com/healthy-fats-what-you-need-to-know/
[21] https://courses.lumenlearning.com/boundless-biology/chapter/lipids/
[22] https://courses.lumenlearning.com/boundless-biology/chapter/lipids/
[23] https://en.wikipedia.org/wiki/Lipid
[24] https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
[25] https://www.healthline.com/nutrition/saturated-fat
[26] https://en.wikipedia.org/wiki/Medium-chain_triglyceride
[27] https://en.wikipedia.org/wiki/List_of_saturated_fatty_acids
[28] https://livinginnaturalharmony.com/blog/2018/01/12/omega-3-conversion-ala-epa-dha/
[29] https://www.newportnaturalhealth.com/2017/07/do-you-need-omega-6-or-omega-9/
[30] https://healthzigzag.com/why-are-omega-3-fatty-acids-important-why-do-we-need-omega-3/
[31] https://healthzigzag.com/why-are-omega-3-fatty-acids-important-why-do-we-need-omega-3/
[32] https://www.newportnaturalhealth.com/2017/07/do-you-need-omega-6-or-omega-9/
[33] https://www.newportnaturalhealth.com/2017/07/do-you-need-omega-6-or-omega-9/
[34] https://courses.lumenlearning.com/boundless-biology/chapter/lipids/
[35] https://en.wikipedia.org/wiki/Steroid
[36] https://en.wikipedia.org/wiki/Cholesterol
[37] https://courses.lumenlearning.com/boundless-biology/chapter/lipids/
[38] https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
[39] https://en.wikipedia.org/wiki/Ketone_bodies
[40] https://www.livestrong.com/article/294819-how-many-calories-does-one-gram-of-alcohol-equal/
[41] https://www.healthline.com/nutrition/micronutrients
[42] https://en.wikipedia.org/wiki/Mineral_(nutrient)
[43] https://en.wikipedia.org/wiki/Beta-Carotene
[44] https://en.wikipedia.org/wiki/Vitamin_A
[45] https://www.nutri-facts.org/en_US/nutrients.html
[46] https://en.wikipedia.org/wiki/Thiamine
[47] https://en.wikipedia.org/wiki/Riboflavin
[48] https://en.wikipedia.org/wiki/Vitamin_B3
[49] https://en.wikipedia.org/wiki/Coenzyme_A
[50] https://draxe.com/nutrition/top-10-vitamin-b5-foods-pantothenic-acid/
[51] https://en.wikipedia.org/wiki/Pantothenic_acid
[52] https://en.wikipedia.org/wiki/Vitamin_B6
[53] https://en.wikipedia.org/wiki/Biotin
[54] https://en.wikipedia.org/wiki/Folate#Diet
[55] https://en.wikipedia.org/wiki/Folate#Diet
[56] https://www.myfooddata.com/articles/foods-high-in-vitamin-B12.php
[57] https://en.wikipedia.org/wiki/Vitamin_C
[58] https://en.wikipedia.org/wiki/Vitamin_D
[59] https://en.wikipedia.org/wiki/Vitamin_E
[60] https://en.wikipedia.org/wiki/Vitamin_K
[61] https://blog.daveasprey.com/benefits-keto-diet/
[62] https://pubmed.ncbi.nlm.nih.gov/21489321/
[63] https://www.healthline.com/nutrition/zinc
[64] https://www.webmd.com/diet/iron-rich-foods#1
[65] http://spiritfoods.net/roles-of-iron-in-the-body/
[66] https://en.wikipedia.org/wiki/Copper_in_health
[67] https://www.ancient-minerals.com/magnesium-benefits/what-is-function/
[68] https://www.healthpedian.org/the-role-of-calcium-in-the-human-body/
[69] https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
[70] https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
[71] https://www.colgate.com/en-us/oral-health/basics/fluoride/fluoride-dangers–how-much-is-too-much–
[72] https://healthyeating.sfgate.com/roles-sodium-2999.html
[73] https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day
[74] Book: The Perfect Health Diet, by Paul Jaminet Ph.D. and Shou-Ching Shih Jaminet Ph.D.
[75] https://www.healthline.com/nutrition/what-does-potassium-do
[76] https://www.myfooddata.com/articles/foods-high-in-manganese.php
[77] https://www.livestrong.com/article/442938-what-does-vitamin-manganese-do-for-the-body/
[78] https://healthyeating.sfgate.com/main-function-phosphorus-body-5789.html
[79] https://healthyeating.sfgate.com/selenium-used-human-body-8541.html
[80] https://www.livestrong.com/article/441274-how-does-sulfur-help-the-body/
[81] https://www.healthline.com/health/iodine-uses#takeaway
[82] https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/
[83] https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
[84] https://www.healthline.com/nutrition/molybdenum#section3
[85] https://www.healthline.com/nutrition/what-is-choline#functions
[86] https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
[87] https://www.healthline.com/health/phytonutrients
[88] https://pubmed.ncbi.nlm.nih.gov/20329590/
[89] http://jn.nutrition.org/content/133/1/78.full
[90] https://www.ncbi.nlm.nih.gov/pubmed/4573412
[91] https://www.ncbi.nlm.nih.gov/pubmed/14253896
[92] https://www.ncbi.nlm.nih.gov/pubmed/998550
[93] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2123482/
[94] https://www.healthline.com/nutrition/5-studies-on-saturated-fat
[95] https://www.ncbi.nlm.nih.gov/pubmed/20071648
[96] https://www.psychologytoday.com/ca/articles/200601/the-protein-hunger-connection
[97] https://www.youtube.com/watch?v=TvcbIXvWl_k
[98] https://overdoseinfo.com/oxygen-toxicity/
[99] https://en.wikipedia.org/wiki/Hyperventilation
[100] https://www.reddit.com/r/Nootropics/comments/1eut5w/oxygen_as_a_nootropic/
[101] “Advances in Natural Medicines, Nutraceuticals, and Neurocognition” Con Stough and Andrew Scholey
[102] https://www.researchgate.net/publication/11267540_Oxygen_saturation_and_cognitive_performance
[103] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4107523/
[104] https://www.sciencedirect.com/science/article/abs/pii/S0167876006000559
[105] https://apps.who.int/iris/bitstream/handle/10665/43411/WHO_TRS_935_eng.pdf
[106] https://www.healthline.com/nutrition/protein-deficiency-symptoms
[107] https://www.healthline.com/health/protein-poisoning#symptoms
[108] https://www.ruled.me/find-ketogenic-diet-carb-limit/
[109] https://keto-mojo.com/article/what-is-your-carb-limit-on-a-keto-diet/
[110] https://healthyeating.sfgate.com/recommended-amount-percent-carbohydrates-per-day-7287.html
[111] https://healthyeating.sfgate.com/happens-person-consumes-excess-amount-carbs-4591.html
[112] https://www.endocrineweb.com/conditions/type-2-diabetes/insulin-resistance-causes-symptoms
[113] https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
[114] https://www.livestrong.com/article/415921-what-happens-when-your-body-runs-out-of-glycogen-during-a-long-workout/
[115] https://healthyeating.sfgate.com/much-soluble-insoluble-fiber-per-day-6686.html
[116] https://www.gutmicrobiotaforhealth.com/certain-types-of-fiber-may-be-more-beneficial-for-the-gut-microbiome-than-others/
[117] https://www.healthline.com/health/food-nutrition/too-much-fiber#fiber-and-digestion
[118] https://www.youtube.com/watch?v=Tc6_OXArHEs
[119] https://my.clevelandclinic.org/health/articles/11208-fat-what-you-need-to-know
[120] https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
[121] https://www.livestrong.com/article/503785-what-are-the-effects-of-fat-deficiencies-in-humans/
[122] https://www.healthline.com/nutrition/how-much-omega-3#general-guidelines
[123] https://pubmed.ncbi.nlm.nih.gov/12442909/
[124] https://www.powerofpositivity.com/10-signs-you-have-an-omega-3-deficiency/
[125] https://www.healthline.com/health/vitamin-b6-foods
[126] https://www.myfooddata.com/articles/high-choline-foods.php
[127] https://universityhealthnews.com/daily/nutrition/foods-contain-phytonutrients/
[128] https://en.wikipedia.org/wiki/Reference_Daily_Intake
[129] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/
[130] https://www.myfooddata.com/articles/high-histidine-foods.php
[131] https://nutritiondata.self.com/foods-000081000000000000000.html
[132] https://nutritiondata.self.com/foods-000082000000000000000-2.html?
[133] https://www.livestrong.com/article/346375-a-list-of-leucine-rich-foods/
[134] https://www.myfooddata.com/articles/high-methionine-foods.php
[135] https://www.myfooddata.com/articles/high-phenylalanine-foods.php
[136] https://www.myfooddata.com/articles/high-threonine-foods.php
[137] https://www.myfooddata.com/articles/high-tryptophan-foods.php
[138] https://www.myfooddata.com/articles/high-valine-foods.php
[139] https://nutrineat.com/list-of-high-carbohydrate-foods
[140] https://www.active.com/food-and-nutrition/articles/20-foods-with-the-most-added-sugar/slide-17
[141] https://www.healthline.com/nutrition/foods-high-in-soluble-fiber#20.-Barley
[142] https://draxe.com/nutrition/insoluble-fiber/
[143] https://tools.myfooddata.com/nutrient-ranking-tool.php?nutrient=Polyunsaturated-Fats&foodgroup=All&sortby=Highest
[144] https://www.healthline.com/nutrition/12-omega-3-rich-foods#8
[145] https://www.myfooddata.com/articles/high-omega-6-foods.php
[146] https://tools.myfooddata.com/nutrient-ranking-tool.php?nutrient=Monosaturated-Fats&foodgroup=All&sortby=Highest&servsize=200cal&list=Common&spices=No
[147] https://www.healthline.com/nutrition/why-trans-fats-are-bad
[148] http://www.fattyacidshub.com/fatty-acids/essential-fatty-acid-deficiency/
[149] https://www.fda.gov/food/food-additives-petitions/trans-fat
[150] https://pubmed.ncbi.nlm.nih.gov/17333272/
[151] https://pubmed.ncbi.nlm.nih.gov/25274026/
[152] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607650/
[153] https://ghr.nlm.nih.gov/condition/familial-hdl-deficiency
[154] https://www.tandurust.com/health-faq-5/cholesterol-deficiency.html
[155] https://www.ahajournals.org/doi/full/10.1161/strokeaha.113.001326
[156] https://www.healthline.com/nutrition/dietary-cholesterol-does-not-matter#what-it-is
[157] https://en.wikipedia.org/wiki/Ketoacidosis
[158] https://www.healthline.com/nutrition/10-signs-and-symptoms-of-ketosis#section9
[159] https://www.healthline.com/nutrition/high-cholesterol-foods#lowering-cholesterol
[160] https://healthsupplementsnutritionalguide.com/vitamin-deficiency-symptoms/
[161] https://www.webmd.com/diet/guide/phytonutrients-faq#1
[162] https://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency-dependency-and-toxicity/vitamin-a-toxicity
[163] https://www.hsph.harvard.edu/nutritionsource/vitamin-b1/
[164] https://www.drugs.com/mtm/vitamin-b2.html
[165] https://www.livescience.com/51825-niacin-benefits.html
[166] https://www.livescience.com/51825-niacin-benefits.html
[167] https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/niacin-overdose/faq-20058075
[168] https://www.livescience.com/51640-b5-pantothenic-acid.html
[169] https://www.ncbi.nlm.nih.gov/books/NBK554500/
[170] https://lpi.oregonstate.edu/mic/vitamins/biotin
[171] https://www.hsph.harvard.edu/nutritionsource/folic-acid/
[172] https://www.healthline.com/nutrition/too-much-vitamin-b12#helpful-or-harmful
[173] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030
[174] https://riordanclinic.org/2013/10/vitamins-d3-and-k2-the-dynamic-duo/
[175] https://www.healthline.com/nutrition/vitamin-d-side-effects#4
[176] https://riordanclinic.org/2013/10/vitamins-d3-and-k2-the-dynamic-duo/
[177] https://www.msdmanuals.com/professional/nutritional-disorders/vitamin-deficiency-dependency-and-toxicity/vitamin-e-toxicity
[178] https://www.livestrong.com/article/151110-vitamin-k-toxicity-symptoms/
[179] https://lpi.oregonstate.edu/mic/other-nutrients/choline#toxicity
[180] https://www.healthline.com/nutrition/zinc-overdose-symptoms#section7
[181] https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034
[182] https://www.healthline.com/nutrition/why-too-much-iron-is-harmful#section3
[183] https://www.healthline.com/nutrition/copper-deficiency-symptoms#section5
[184] https://www.healthline.com/health/copper-toxicity
[185] https://www.healthline.com/nutrition/magnesium-deficiency-symptoms
[186] https://www.healthline.com/health/food-nutrition/magnesium-overdose-whats-the-likelihood#sources-of-magnesium
[187] https://www.medicalnewstoday.com/articles/321865#complications
[188] https://www.medicalnewstoday.com/articles/322012#symptoms
[189] https://www.healthline.com/nutrition/what-happens-if-you-eat-too-much-salt#8
[190] https://www.nhs.uk/live-well/eat-well/salt-nutrition/
[191] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6309358/
[192] https://cjasn.asnjournals.org/content/13/3/366
[193] https://www.healthline.com/nutrition/what-happens-if-you-eat-too-much-salt#9
[194] https://www.sciencedaily.com/releases/2018/08/180809202057.htm
[195] https://www.healthline.com/health/potassium#overdose
[196] https://lpi.oregonstate.edu/mic/minerals/manganese#deficiency
[197] https://lpi.oregonstate.edu/mic/minerals/manganese#deficiency
[198] https://www.healthline.com/health/phosphorus-deficiency#causes
[199] https://lpi.oregonstate.edu/mic/minerals/phosphorus
[200] https://www.healthline.com/health/selenium-deficiency#outlook
[201] https://www.webmd.com/a-to-z-guides/supplement-guide-selenium#1
[202] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225252/
[203] https://www.healthpedian.org/sulfur-health-benefits-and-deficiency/
[204] https://www.westonaprice.org/health-topics/abcs-of-nutrition/sulfur-deficiency/
[205] https://www.healthpedian.org/sulfur-health-benefits-and-deficiency/
[206] https://www.westonaprice.org/health-topics/abcs-of-nutrition/sulfur-deficiency/
[207] https://lpi.oregonstate.edu/mic/minerals/iodine
[208] https://lpi.oregonstate.edu/mic/minerals/chromium
[209] https://lpi.oregonstate.edu/mic/minerals/molybdenum#deficiency
[210] https://www.healthline.com/nutrition/fish-oil-side-effects#section9
[211] https://pubmed.ncbi.nlm.nih.gov/22332075/
[212] https://pubmed.ncbi.nlm.nih.gov/19424218/
[213] https://pubmed.ncbi.nlm.nih.gov/21427742/
[214] https://www.sciencedirect.com/science/article/abs/pii/S0021915004001030
[215] https://pubmed.ncbi.nlm.nih.gov/11334420/
[216] https://www.sciencedirect.com/science/article/abs/pii/S0006291X03018266
[217] https://pubmed.ncbi.nlm.nih.gov/22648724/
[218] https://ods.od.nih.gov/factsheets/Boron-HealthProfessional/#h5
[219] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
