Just been thinking about our site and how I use it. Thought I’d drop my thoughts here!
Everything comes down to habits; you are what you do repeatedly. We need to be fed the right information to feed the right habits.
My most important habits I practice are:
Getting up at a consistent time
Meditating
Prayer in any form
Gratitude practice
Journaling
Immersion in nature
Exercise
A nutrient dense diet
Avoiding toxins in food and one’s environment
Fasting
Heat exposure
Cold exposure
Bed time routine
Habits I maintain at all times in my mindset are:
Being present
Stoicism
Minimalism
Eliminating addiction in any form
Sexual transmutation
Healthy relationships with others
I try to tie all of these together into one daily routine that way it’s just programmed into my day. I usually get up an hour before work to get in most of the habits in the first table. I practice the habits in the second table as much as I need them.
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