TL;DR: Use the filter below as a resource on essential, or semi-essential nutrients including water, oxygen, protein, carbohydrates, fats, vitamins, and minerals.

Click on an image to learn more.

Macros

Micros

Other

  • What Are Nutrients?
    What Are Nutrients?
  • Oxygen
    Oxygen
  • Water
    Water
  • Protein (General)
    Protein (General)
  • 1. Histidine
    1. Histidine
  • 2. Isoleucine
    2. Isoleucine
  • 3. Leucine
    3. Leucine
  • 4. Lysine
    4. Lysine
  • 5. Methionine
    5. Methionine
  • 6. Phenylalanine
    6. Phenylalanine
  • 7. Threonine
    7. Threonine
  • 8. Tryptophan
    8. Tryptophan
  • 9. Valine
    9. Valine
  • Fats (General)
    Fats (General)
  • Saturated Fats
    Saturated Fats
  • Polyunsaturated Fats (Omega-3/6)
    Polyunsaturated Fats (Omega-3/6)
  • Monounsaturated
    Monounsaturated
  • Cholesterol
    Cholesterol
  • Trans Fats
    Trans Fats
  • Carbohydrates (General)
    Carbohydrates (General)
  • Starches
    Starches
  • Sugars
    Sugars
  • Fiber
    Fiber
  • 1. Vitamin A’s / Retinoids
    1. Vitamin A’s / Retinoids
  • 2. Vitamin B1 / Thiamine
    2. Vitamin B1 / Thiamine
  • 3. Vitamin B2 / Riboflavin
    3. Vitamin B2 / Riboflavin
  • 4. Vitamin B3 / Niacin
    4. Vitamin B3 / Niacin
  • 5. Vitamin B5 / Pantothenic Acid
    5. Vitamin B5 / Pantothenic Acid
  • 6. Vitamin B6 / Pyridoxine
    6. Vitamin B6 / Pyridoxine
  • 7. Vitamin B7 / Biotin / Vitamin B8 / Inositol
    7. Vitamin B7 / Biotin / Vitamin B8 / Inositol
  • 8. Vitamin B9 / Folate or Folic Acid
    8. Vitamin B9 / Folate or Folic Acid
  • 9. Vitamin B12 / Cobalamins
    9. Vitamin B12 / Cobalamins
  • 10. Vitamin C / Ascorbic Acid
    10. Vitamin C / Ascorbic Acid
  • 11. Vitamin D / Calciferols
    11. Vitamin D / Calciferols
  • 12. Vitamin E / Tocopherols or Tocotrienols
    12. Vitamin E / Tocopherols or Tocotrienols
  • 13. Vitamin K / Quinones
    13. Vitamin K / Quinones
  • 14. Choline
    14. Choline
  • 1. Zinc
    1. Zinc
  • 2. Iron
    2. Iron
  • 3. Copper
    3. Copper
  • 4. Magnesium
    4. Magnesium
  • 5. Calcium
    5. Calcium
  • 6. Chlorine
    6. Chlorine
  • 7. Fluorine
    7. Fluorine
  • 8. Sodium
    8. Sodium
  • 9. Potassium
    9. Potassium
  • 10. Manganese
    10. Manganese
  • 11. Phosphorus
    11. Phosphorus
  • 12. Selenium
    12. Selenium
  • 13. Sulphur
    13. Sulphur
  • 14. Iodine
    14. Iodine
  • 15. Chromium
    15. Chromium
  • 16. Molybdenum
    16. Molybdenum
  • 17. Boron
    17. Boron
  • References